Scared sesame 1000g vivio

Sesame has found use in medicine, cosmetics and kitchen thanks to the richness of nutritional values. The sesame seeds can be white, red, brown or black, most often in kitchens we meet with white and black. Sezame seeds give dishes a specific aroma and nutty flavor. They are the main component of Tahini - sesame paste added, among others For humus and halva. Sezamol, sezamaminol and sesame, natural antioxidants contained in grains, make the sesame extremely resistant to rancid. Sesame seeds are a treasury of calcium strengthening bone. They are a rich source of antioxidants and phytosterols, which are necessary for the proper functioning of the heart. The sesame sesame contain vitamins A, from group B (B1, B2, B3, B6 and B9), E and mineral compounds: zinc, phosphorus, magnesium, manganese, copper , potassium, sodium, calcium and iron. Minerals in seeds make it a great addition to the diet and has many health advantages.

Tahini is a roasted sesame paste is very popular in the Middle East. We are gaining more and more popularity due to the high content of nutrients, vitamins and minerals. It is used to prepare chickpeas paste called hummus, Baba Ghanoush (a dish from oberżyna), halva, tahini sauce, dips, serves as an addition to cakes and desserts. The sesame seesame contain vitamins: A, B1, B2, B3, B6 and B9 and E and large amounts of zinc, phosphorus, magnesium, manganese, copper, potassium, sodium, calcium and iron. They contain protein and fiber, healthy unsaturated fatty acids and antioxidants. Sezame seeds contain two unique substances: sezamine and sesamoline. Both belong to lignans, which have cholesterol lowering properties. Sesamin is also an antioxidant protecting the liver. saturated fatty acids 6.66g - 33%carbohydrates 10g - 4%, including sugars 1.6g - 2%protein 23.2g - 46%fiber 7.9gsol 0.033g - 1%*RWS - reference food value & nbsp; <strong> use </strong> Hummus ingredient, baba ganoush, ha

Corn starch, also called maizena, is obtained from white corn stamens, unlike corn flour, which is obtained from corn beans. It has a white color and has no taste or smell. Takes on powdered form. In combination with the right amount of water, it creates a type of gruel. Maizen belongs to dietary products, it is gluten -free, it dissolves well in water. Energy value 1505KJ/354kcal - 18%RWS*fat 0.1g & lt; 1%including saturated fatty acids 0g - 0%carbohydrates 88g - 34%including sugars 0g - 0%protein 0.3g & lt; 1%salt 0.025g & lt; 1%*RWS - reference food value & nbsp; <strong> use </strong> starch can be used as a substitute for flour, for compaction of soups and sauces, to make homemade bread, pudding and cakes. Maizena can also be used to clean surfaces with surfaces Various types of spots (oil, food, blood). It works perfectly as a cleaning agent for pots, kitchen appliances and tableware. It can be used as a softener for washing.

Vegan lard was prepared on the basis of chickpeas and buckwheat with the addition of apple and baked onion. It is 100% vegan and is perfect as an addition to all kinds of bread. It is rich in wholesome carbohydrates, fiber, protein, vitamins and minerals. The chopper, also known as chickpeas or Italian peas, is a real treasury of high nutritional protein. Its composition also includes large amounts of B vitamins, vitamin C, folic acid as well as dietary fiber and numerous minerals, such as calcium, iron, magnesium, potassium or zinc. The ingredients contained in chickpeas prevent constipation, regulate the rhythm of bowel movements and also reduce blood pressure and cholesterol. In the porridge we will find a lot of protein, which digits like proteins from legumes and fiber. Contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for serotonin production.