5 Good Reasons
Why You Should Eat More Olives
Olives are considered one of the most important fruit crops in the world .
But what are the key elements that make this crop so special?
1. High nutritional value:
Scientific research has confirmed the high nutritional value and the antioxidant action of edible olives, as they are rich in fiber, minerals, monounsaturated fat and vitamin E(improve skin, nails and hair).
2. Delicious Taste:
Olives are generally considered one of thetastiest appetizers, available in many different variations. Kalamata or Chalkidiki Green Olives, pitted and stuffed with almond, sweet pepper or garlic, marinated with chili herbs, lemon peels, sweet pepper or garlic are some exceptional and traditional combinations.
3. Easy Snack:
Natural Olives can be the ideal appetizer of every meal of yours, ideal snack for your drinks or your summer cocktails.
4. Ideal for a Healthy Diet:
Olive Oil and Olives are amongst the most important key factors of the M