Ajwa dates

It is rich in antioxidants, vitamins B1 and B6, which help the functioning of the nervous system. It contains selenium, a mineral that stimulates the production of white blood cells, strengthening our immune system. It has magnesium, which helps the development of muscles, improving our blood pressure.

Cauliflower has components that block cancer and helps absorbing iron. Consuming it regularly increases the high-density lipoprotein (cholesterol) and protects the body. Also, it is an antibacterial nourishment, it helps to strengthen the body.