Dried Fruits, Dried figs, dried apricots, dried mulberry,

Dried pears contain a decent amount of fiber, with 3 grams per quarter-cup serving. Fiber is essential for your digestive health and can help to prevent constipation. The fiber in dried pears helps lower your LDL cholesterol (“bad cholesterol”) which can reduce your risk of heart diseases.

Chili pepper contains a high level of Vitamin C compared to other vegetables. It is also rich in Vitamin A, Folic acid, and Potassium. It reduces the risk of prostate and uterine cancers and ensures that the intestines are cleaned. It is good for constipation, bladder pain, and stomach pain and reduces gas accumulation in the body. It also relieves rheumatic pains.