Dried pears contain a decent amount of fiber, with 3 grams per quarter-cup serving. Fiber is essential for your digestive health and can help to prevent constipation. The fiber in dried pears helps lower your LDL cholesterol (“bad cholesterol”) which can reduce your risk of heart diseases.
Uzbekistan
Taste is sweet. Dried apricots contain high levels of nutrients, build up the immune system, assist in reproduction. Also, dried apricots are rich in vitamin A.
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Dried. From black to bluish black. Sweet and sour. Contain healthy vitamins and minerals. Fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
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