buckwheat, (Fagopyrum esculentum), also called common buckwheat, herbaceous plant of the family Polygonaceae and its edible seeds. Buckwheat is a staple pseudograin crop in some parts of eastern Europe, where the hulled kernels, or groats, are prepared as kasha, cooked and served much like rice.
Netherlands
Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. It declined in popularity during the 19th century, but it's now making a comeback as a health food. This nutrient-rich whole grain is high in protein and has a nutty flavor.
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Soft white wheat exhibits high break and straight-grade flour yields, at low ash and low starch damage. Their flours have low water absorption and low water-, carbonate-, and sucrose-solvent retention capacities.
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