BUFF PERFORMANCE CONSULTING

Ireland

Service Provider

Niamh Buffini is an international gold medal winning Taekwondo athlete, Olympic and Paralympic coach, who has achieved global competitive success. NOW YOU CAN TRAIN WITH NIAMH, IN PERSON, ONLINE AND THROUGH VIRTUAL CONDITIONING CLASSES, DESIGNED TO TARGET YOUR FITNESS, STRENGTH AND MOBILITY IN THE GYM, AT HOME OR AT WORK. Buff Wellness: developing a community that is “Happy and Here”, online and in your workspace. NIAMH BUFFINI HAS DESIGNED A SERIES OF PROGRAMMES TO MOTIVATE AND ENCOURAGE YOUR CO-WORKERS AND COLLEAGUES TO BE PRODUCTIVE, ACTIVE AND COLLABORATIVE THROUGH THE CHALLENGES OF COVID19, LOCKDOWN AND WORKING FROM HOME.Is your staff overwhelmed at work, spending too much time on the screen? Buff Performance Introduces a sustainable solution that has real impact on your workplace wellness programs.WHY IS THIS IMPORTANT? By creating a more balanced, sustainable workplace culture at work and home, employees will become more engaged with your organization. We achieve this through: INCLUSIVITY | GROUP EXERCISE | REST & RECOVERY | MENTORING................................................................................................................................... BEYOND TRAINING PROFESSIONAL AND OLYMPIC ATHELETES, NIAMH IS ALSO A BUSY MUM OF ONE, AND SO SHE UNDERSTANDS THE STRUGGLE OF MAINTAING A HEALTHY WORK LIFE BALANCE. NIAMH HAS TAILORED A SERIES OF FITNESS JOURNEY PROGRAMS TO WORK WITH YOUR LIFESTYLE.