Currants

Raisins, or sun -dried grapes, are one of the most popular delicacies, and the Thompson variety is one of the most popular varieties of these dried fruit. The raisins contain large amounts of potassium and phosphorus, which have a positive effect on the cardiovascular system. Drives are a rich source of valuable vitamins: A, C, E, B vitamins as well as micro- and macroelements: potassium, zinc, zinc, calcium, iron and magnesium The wives contain valuable dietary fiber, which is necessary for the proper functioning of the digestive system. They contained in them: iron, copper and vitamins necessary for the production of red blood cells and oxygen transfer in the body. As one of the few dried fruit, they also contain iodine and boron. Iodine - an element that positively affects the functioning of the thyroid gland, while BOR improves the concentration and functioning of the brain. Raisins are a rich source of polyphenols, antioxidants that can protect cells from damage to free radicals.

Dried. From black to bluish black. Sweet and sour. Contain healthy vitamins and minerals. Fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.