Instant oat flakes

Pour the flakes into a deep dish, pour boiling water (boiling milk or broth) in a ratio of 1:1.5 (1.5 cups of liquid per 1 cup of flakes). Mix thoroughly, cover, leave to infuse for 3-5 minutes. Add salt, sugar, spices, butter to taste.

Ingredients WHEAT flour*, Nonhydrogenated vegetable oils and fats *(sunflower*, cocoa*), WHEAT syrup*, OAT flakes*, Chocolate coating* (cocoa*, cane sugar*, cocoa butter*, aroma natural vanilla extract), EGGS* and Leavening agent (ammonium bicarbonate). SPELT Ingredients SPELT WHEAT flour*, Nonhydrogenated vegetable oils and fats *(sunflower*, cocoa*), Chocolate coating* (cocoa*, cane sugar*, cocoa butter*, aroma natural vanilla extract), OAT Flakes*, rice syrup*, EGGS* and Leavening agent (ammonium bicarbonate).

Super delicious and mega healthy oatmeal should be found in everyone's kitchen. They are a source of many important nutrients. Their consumption provides the body with large amounts of potassium, calcium, magnesium, iron and zinc. They are an excellent source of dietary fiber, which improves digestive processes and prevents constipation and beta-glucan, which have a beneficial effect on lipid and carbohydrate management. . Vitamin B1 and pantothenic acid counteract growing fatigue and irritability, both during physical and mental effort. Oats also contain anti -depressant and eliminating substances that are bad mood (mentioned B vitamins, as well as selenium and magnesium necessary for the brain and nervous conduction system). Regular consumption of oatmeal reduces the amount of cholesterol absorbed into the blood. 1G - 10%Including saturated fatty acids 1.2g - 6%carbohydrates 63g - 24%, including sugars 0.9g - 1%protein 7g - 24%fiber 11.9gsol 0.