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CENTRAL PARK BOXING

United States

Central Park Boxing offers the UWS and UES personal fitness training workout classes and boxing inspired fitness classes which infuse boxing drills and metabolic bodyweight exercises that incinerate fat and promote lean muscle. Our high-intensity boxing workouts will help you burn calories faster than traditional cardio workouts. Your personal trainer will help you build your technique s where you’ll learn how to throw a jab, uppercut, hook and other punch / movement combinations. Our workouts deliver and enforce HIIT techniques that will help you build stamina, tone muscle and teach you defense techniques.

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