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Oat flour is a good choice for baking. The most popular dishes are oatmeal cookies and pancakes. Nutritionists believe that oats are healthier than other grains. When oat flour is added to bakery products, they become more fluffy and crumbly, so this flour can serve as a substitute for wheat flour. Milling with stones allows us to preserve the natural balanced composition of grains, which makes it possible to lower a glycemic index an important indicator for those who care about their health.

Rice flour is mainly used for making pancakes, dough for dumplings, rolls, funchose and other baked goods. Rice flour is the leader among cereal flour in the biological value of protein and starch content. Milling with stones allows us to preserve the natural balanced composition of grains, which makes it possible to lower a glycemic index an important indicator for those who care about their health.

This mixture makes it quick and easy to cook wheat pancakes. You need only mix the flour with water. Cold milling technology (t < 40°C) allows to retain most of the vitamins and minerals.

Sesame flour contains a lot of useful substances for the body. It is a source of vitamins E, A, T, B (B1, B2, B3, B5, B6, B9), macro- and microelements such as calcium, zinc, phosphorus, iron, magnesium, selenium. Zinc is essential for the proper functioning of the brain and the musculoskeletal system, male and female reproductive systems, for the full evolution of child in the womb, and for the growth and health of hair. It is rich in omega-3 and omega-6 polyunsaturated fatty acids (PUFA).

Partially fat-free peanut flour, a healthy dietary product, is a rich source of vegetable fiber, protein, zinc, phosphorus and vitamin B complex. It does not contain gluten. Being rich in essential amino acids, peanut flour is not inferior to most varieties of meat, chicken eggs and milk cream in terms of its nutritional and energy value. Peanut flour is rich in vitamins A, E and D, iodine, phosphorus, calcium and zinc that are necessary for the full development of a growing child's body; it is not inferior to the most types of meat, chicken eggs and milk toppings. Peanut flour has been recently used in the diet of baby food with an increasing frequency. Peanut flour also contains a vitamin B complex (B1, B2, B3, B4, B5, B8, B9), which is actively involved in carbohydrate, protein, water-salt and lipid metabolism.

Oat flour is a good choice for baking. The most popular dishes are oatmeal cookies and pancakes. Nutritionists believe that oats are healthier than other grains. When oat flour is added to bakery products, they become more fluffy and crumbly, so this flour can serve as a substitute for wheat flour. Milling with stones allows us to preserve the natural balanced composition of grains, which makes it possible to lower a glycemic index an important indicator for those who care about their health.