Chickpeas- Pepus

Energy 1495 Kj , 361 Kcal Fat Of which saturated 15.4 g , 14.5 g Carbohydrates Of which sugar 16.8 g,14.2 g Fibers 37.9 g Protein 20.9 g

Chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management, and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

"What are chickpeas? The chickpea is also called garbanzo bean. The chickpea is very popular, particularly around the Mediterranean, where it is used in various dishes. It is a legume which has been cultivated in Anatolia for more than 8,000 years. Many Anatolian dishes can be made with chickpea flour such as humus, falafel, chips and Chips. Today, many chickpeas are still grown in Turkey, but now 70% of the world production is in the hands of India. How healthy are chickpeas? Chickpeas are high in protein, fiber and minerals and cause less flatulence than other beans. Chickpeas are high in fibre, which not only makes you feel satiated, but also stimulates your digestion. Because of the amount of dietary fiber, chickpeas can also lower your cholesterol. Chickpeas also contain vitamin E. Vitamin E has a cell protecting function and is known as a natural anti-aging agent. What can you do with chickpea powder? Because of the protein and fiber,…"