Erythritol

Dates are a good source of carbohydrates, dietary fiber, nutrients, and antioxidants. They contain vitamins: B, A, K and many minerals. They are one of the highest ranked sources of potassium. Polyphenols, compounds found in dates, have antioxidant and anti-inflammatory properties. They protect cells from oxidative stress, which helps to prevent many diseases and infections. Dates provide potassium, an essential electrolyte for the cardiovascular system. Potassium has a well-known effect in reducing high blood pressure. Dates are low in sodium and provide fiber. Date fruits are also rich in minerals such as calcium, copper and magnesium. In addition, they contain manganese and iron. Calcium is an important mineral, an essential component of bones and teeth, and is required by the body for muscle contraction, blood clotting, and nerve impulse conduction. In traditional natural medicine of some Arab countries, they have been recommended for colds, asthma, fever and stomach pain.

Cashews support the functioning of the nervous system as they are a source of B vitamins, especially niacin (1.062 mg / 100 g), which soothe the nerves, give energy, and improve concentration and memory. Cashews also owe their calming properties to their potassium and magnesium content. Cashew nuts are widely used not only in vegan or vegetarian cuisine. We can eat them both in the form of salty, roasted, and in chocolate. They are characterized by a delicate, slightly sweet taste. Therefore, we can easily use them both when preparing sweet desserts (for example, an ingredient for the base of vegan cakes, delicious cereal cookies or the popular cashew), as well as savory dishes, e.g. delicious sandwich spreads or for the production of vegan cheese. Cashews are a popular ingredient in Asian dishes such as various types of curry and biryani (Indian rice dish). It is also worth knowing that cashews are an excellent addition to all kinds of salads, muesli or nutritious porridge.

Almonds are the seeds of the almond fruit that grow in around 30 different varieties. They are described by many as "the kings of the nuts." All this is due to the extraordinary content of vitamins and minerals valuable for health. Almonds are often used to produce flour, which is especially appreciated by people who follow the principles of a gluten-free diet. In addition, almond seeds are used in the production of a special almond paste with exceptional nutritional values. Almonds are rich in nutrients. They contain vitamins, minerals, protein and fiber. They have a high content of healthy unsaturated fats (EFAs). Almonds are rich in vitamin E, a well-known antioxidant, a substance that stops oxidation processes, thus clearing the veins and preventing heart disease, and slowing down the aging of cells. Almonds are believed to contribute to the maintenance of healthy bones through the content of calcium, magnesium, manganese, copper, vitamin K, protein and zinc.

Spirulina is a trade name for cyanobacteria (cyanobacteria). It is a dark green powder that is considered super-food. We can usually buy dried and crushed algae in the form of tablets, capsules or powder. Spirulina is very rich in protein - the protein content in dry matter is approx. 70%. It also contains vitamins A, B, C, D, E, K and others. Spirulina is rich in magnesium and beta carotene. Used for the production of cosmetics, nutritional supplements and food for algae-eating aquarium fish. Spirulina is valued primarily for its rich protein content. It is a better source of amino acids than other readily available plant products. In addition, this product is able to provide the body with a number of valuable vitamins and minerals. Additionally, spirulina is able to supply the body with y-linolenic fatty acid, which also stimulates the immune system to fight harmful bacteria and viruses.