FRUITONI (TONI BALLESTÉ SL)

It is a variety of peach with similar nutritional characteristics. It is rich in water, antioxidants and dietary fiber, and provides about 50 calories per 100 grams

Among the minerals, its contribution of potassium is noteworthy, although others also present such as magnesium and phosphorus. As for vitamins, nectarines has vitamins A, C, B3 and folic acid in significant quantities. These fruits have a fairly high sugar content, twice as much as peaches, so you have to control their intake in case of diabetes. Vitamin C present in its composition helps the body to effectively absorb iron and maintain the functions of the immune system. It is also vital for the production of collagen, a component for the skin and very important in the stages of growth and development of the body, and in case of tissue damage is part of the scar tissue. On the other hand, it is one of the fleshy fruits that greater amount of vitamin B3 has. This vitamin is involved in the metabolism of nutrients and helps reduce blood cholesterol levels, as it enhances their degradation.

Due to the high percentage of water it contains and its low intake of sugars is indicated in slimming diets and glucose controls as it only has 39 calories per 100 grams of weight. The low caloric value of the peach is given by its high content in water and practically null in fats. The low amount of sugars that the peach provides makes its consumption adequate in both weight control and diabetic diets.

It helps to regulate blood pressure and to reduce the chances of developing cardiovascular illnesses. In addition to its availability and flavor, the pear is also important for its medicinal properties, effectives for thousands of years. Regular consumption of this fruit brings a lot of benefits not only for your health also for your skin.