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Detoxification is a set of natural methods that promote increased selection and neutralization of substances present in the body that hinder its healthy functioning. Our body's own detoxification activity is an extremely complex, non-stop process that ensures the continuous cleansing of our body: the liver, lymphatic system, lungs, skin, and kidneys are involved in the defense against toxins. Why is detoxification and cleansing necessary? Primarily because nowadays it is almost inevitable that toxins enter the body. In addition to clearly toxic substances, substances from the outside world, absorbed and accumulated in unnecessary quantities, can also have an adverse effect, despite the fact that they are not or hardly harmful. The removal of these substances from the body plays an increasingly important role.

Native to America, cranberry broad beans, which belong to legumes, were already known and enjoyed centuries ago. The Indians are approx. It has been cultivated for 5000 years, it first came to Europe in the 1500s, and from there it reached the rest of the world, Africa, Asia and Australia. Folk medicine used it to treat many problems, such as eczema, acne, hiccups, rheumatism, diarrhea, burns, urination and cardiovascular complaints. Thanks to its valuable ingredients, it plays an important role in both disease prevention and dietary treatment.Research proves that cranberry beans help prevent obesity and type 2 diabetes through their complex carbohydrates, high fiber and protein content, and other valuable ingredients. Its regular consumption reduces the cholesterol level, thereby reducing the risk of heart and vascular diseases.

Peas have long been known and used in European kitchens. In recent years, numerous studies have confirmed the positive effects of legumes, including yellow peas, on health. Yellow peas contain a lot of valuable nutrients and biologically active ingredients necessary for the proper functioning of the body. It contains complex carbohydrates, so it is absorbed slowly and raises the blood sugar level, thereby providing a feeling of fullness and playing a role in the prevention of diabetes. Thanks to its high fiber content, it contributes to the health of the digestive system, promotes digestion, helps prevent/treat constipation and lowers cholesterol. A high-fiber diet can contribute to reducing the risk of colon and rectal cancer and the risk of cardiovascular diseases. It is an excellent source of protein, so it is also recommended for vegetarians. Proteins are the structural elements of muscles, bones, connective tissues, tendons, hair, as well as components of hormones and enzymes.

Lentils (Lens culinaris Medic.) belong to the Angiospermae tribe, the Dicotyledonopsida class, the Fabales order, and the Fabaceae family. The related genera of the lens are, for example, the chickpea (Cicer) and the pea (Pisum) genera. Annual plant. The origin of the lentil, thus its primary gene center, can be placed in Inner Asia, from where it spread in Eurasia and then in Europe. In Europe, according to findings, the lens was known as far back as the Iron Age! Humanity has therefore known its excellent nutritional value for thousands of years. Nowadays, it has become one of the most sought-after foods among the legumes that can be grown in our country. This old cultivated plant is grown primarily for its valuable seeds. Lentils are still one of the mainstays of meals in the Middle East and India, where at least 50 varieties are known.

Chickpea (Cicer arietinum) is a crop belonging to the Fabales family. It is also popularly called owl peas. It was already found in Asia Minor roughly 8,000 years ago, from where it spread mainly to the Mediterranean region and India. It probably evolved from Cicer reticulatum, which still grows wild today. Nowadays, it is cultivated in many subtropical regions. Studies prove that its regular consumption lowers blood sugar levels in the case of some types of diabetics who consume a high-fiber diet, and in addition, in the case of type 2 diabetics, it also lowers blood fat and insulin levels.

The lentil belongs to the legume order, the legume family. It spread from the mountains of Asia, it is one of the oldest cultivated plants, it was already consumed in Central Europe during the Stone Age. Rich in various nutrients, it is one of the most abundant plant protein sources after soy, contains 24-26% protein, and carries amino acids in a highly usable and easily digestible form. In terms of digestibility, it is more favorable than, for example, beans or peas. It is one of the favorite and frequently eaten dishes of vegetarians. A big advantage over animal protein sources is that it does not contain cholesterol and saturated fats, yet our food is rich in protein and amino acids. Its carbohydrate content is significant, but since it contains them in a slowly absorbed form, it moderately raises the blood sugar level, so it also has its place in the diet of diabetics.

Native to America, the pinto broad bean, a legume, was already known and enjoyed centuries ago. Folk medicine used it to treat many problems, such as eczema, acne, hiccups, rheumatism, diarrhea, burns, urination and cardiovascular complaints. Thanks to its valuable ingredients, it plays an important role in both disease prevention and dietary treatment. Research proves that pinto beans help prevent obesity and type 2 diabetes through their complex carbohydrates, high fiber and protein content, and other valuable ingredients. Its regular consumption reduces the cholesterol level, thereby reducing the risk of heart and vascular diseases. Its fibers contribute to the proper functioning of the digestive system, the prevention of constipation and colitis, and the protection of the vascular system. The American Journal of Clinical Nutrition c.

There are many arguments and results about the positive effects of beans on the human body and in favor of their consumption. Research has found that those who eat more leguminous vegetables will be less exposed to the risk of heart disease - this may be related to the phyto-chemicals found in beans, among other things. Nutrition experts recommend consuming legumes as often as possible, because in addition to being delicious, healthy, and "doing" a lot for us, they also contain a wide range of natural substances that protect against cancer. Beans provide us with water-soluble fiber as well as saponins and phytosterols, which help lower blood cholesterol levels. Research has established that consuming 10 grams of water-soluble fiber per day (about 200-250 grams of beans contains this amount) can reduce the level of LDL cholesterol in the blood by up to 10 percent compared to the baseline value. White salad beans are one of the most popular and well-known types of beans.

People have been growing and eating legumes for a long time, as evidenced by archaeological finds from Mexico and South America. Growing beans is part of human culture and history. In ancient Egypt, beans were revered not only as food, but also as a symbol. The popularity of the plant grew unstoppably over time: through Indian traders, it was introduced to parts of South and Central America suitable for cultivation, from where it came to Africa and later to Asia, which also has a long history of bean consumption. Today, India and China are among the largest bean growing countries. The plant reached Hungary in the 16th century and its popularity has been unbroken ever since. Purple salad beans are a particularly popular choice, loved by both young and old. Legumes, including beans, are also very nutritious: they contain proteins, carbohydrates and fats. They also have multiple healing properties.

Barley is a monocot plant belonging to the grass family. Due to its gluten content, it is cereal-based and cannot be consumed by people who are sensitive to flour. Barley likes a cooler, wetter climate and does not feel bad at high altitudes: it can be found up to 1,000 meters in the European snows and up to 4,300 meters in the Himalayas. The most ancient and still the most important cereal of the cold temperate zone, its place of origin is Tibet and the Central Chinese Highlands. Peeled barley? What does this procedure mean? Hulling is the separation of the shell and the inner part of the kernels of certain cereals or legumes suitable for this purpose (rice, peas, barley, millet, sorghum, oats, etc.) using different hulling machines, preferably with minimal flour and debris formation. From the thus obtained core, a peeled product suitable for human consumption is produced with additional surface treatment and refining processes.