Foods- health - Import export

TOFU is a yellow-white lumpy soy food with soy as the main ingredient. It originates from China and is consumed very frequently in Vietnam, Malaysia, Indonesia, Singapore, Japan and South Korea. Soy is an excellent source of protein. It has been proven that it is very good for your health to eat tofu. In addition to being rich in high-quality vegetable protein, it is cholesterol-free, soy isoflavones, vitamin E and the vitamin B complex present in soy help improve metabolism and strengthen the intestinal flora. Following cultural exchanges between China and the West, as well as the growing importance of vegetarianism and healthy eating, it has been increasingly consumed in the West since the end of the 20th century. Today, tofu can be found in markets selling Asian products, health food stores, and Western supermarkets.